
Kinoa, salata, tavuk gogus, cherry domates, beyaz peynir, incir sosu

Avokado, yumurta, siyah pirinc, mevsim yesillik, tavuk gogus, parmasan

Somon fillet, jasmin pilav, avokado, salatalik, havuc, karisik yesillik, susam, corek otu, taze sogan, ozel sos. 650-700kcal, 40g protein, 45g karbonhidrat, 30g yag

Dana bonfile, esmer pirinc, brokoli, yesillik, avokado, tatli patates, kirmizi biber, susam, hardal sos. 710kcal, 42gr protein, 45gr karbonhidrat, 35gr yag

Kinoa, avokado, edamame, salatalik, ispanak, mor lahana, brokoli, haslanmis nohut, humus, kabak cekirdegi, tahin limon sos. 520kcal, 27g protein, 57gr karbonhidrat, 35gr yag,
