
Comes with a side of rice/vegetable of your choice.
I replace the traditional stir fry boodle with zucchini and squash spirals, with jumbo shrimp in a ginger & garlic sauce.
Shrimp, noodles or brown rice, mixed vegetables in ginger/garlic sauce.
Seasoned salmon, on a spinach bed, tossed with feta crumbles and dried cranberries with a low-fat balsamic vinaigrette.
Bang bang shrimp lettuce wraps, comes with a side of vegetables or brown rice.
Salmon in my bang bang sauce with your choice of sautéed vegetables and brown rice.
Jumbo shrimp sautéed in a garlic sauce, with a side of hibachi style zucchini and asparagus & brown rice.
Salmon topped with garlic, herbs and spices that were mixed into panko breadcrumbs. baked on top of lemon & herbs, comes with a side of vegetables and/or rice.
Shrimp in a honey/soy sauce on top of cauliflower purée and a side of vegetables.
I use low carb wraps as the lasagna “noodle”, filled with ground turkey ragu, cheeses and ricotta. served with a side salad.
2 pieces of seasoned baked chicken, with 2 sides.
Creamy fillet of salmon served with brown rice and vegetables
Chicken stuffed with a mixture of spices, cheeses and spinach. served with rice and or vegetables.
Chicken breast stuffed with a broccoli, cheese and spice mixture. comes with rice and/or vegetables.
Creamy shrimp scampi, with lots of garlic and lemon. comes as a pasta, with whole wheat pasta or with zucchini noodles for low carb option. can also come just the shrimp + a vegetable and rice.
Cilantro lime shrimp in a whole wheat wraps, filled with rice, chipotle sauce, lettuce/tomato, & sour cream.
7 baked chicken wings, with a side of vegetables & rice.
Baked buffalo chicken, on top of a bed of brown rice, with zucchini and broccoli.
Air fried chicken, with spinach, mozzarella, and cherry tomatoes. with a light vinaigrette.
Chicken in a creamy tuscan sauce, cheese, spices, cherry tomatoes, spinach, served with whole wheat or regular pasta.
Chicken teriyaki bites, served with rice and sautéed broccoli.
Garlic lemony chicken pasta.
Ground turkey served on a bed of spinach and romaine with a side of pico de gallo, sour cream, cheese, and baked pita chips.
Seasoned ground turkey, broccoli, brown rice and a cheesy fondue stuffed bell pepper (2) with side salad.