
Red lentils, carrots, onions, leeks, celery, garlic, cumin, turmeric, hot water. calories 99, protein 5, carbs 17, fat 2

Molokhia. garlic. salt, coriander, chicken broth, hot water. calories 64, protein 4.2, carb 3.3, fat 3.8

Onions, leeks, celery, carrots, potatoes, kidney beans, tomatoes, parmesan cheese. calories 57, protein 2, carbs 8, fat 2
