
Calories 137, pro 3, carb 29, fat 1

Calories 137, pro 3, carb 29, fat 1

Roasted potatoes with cashew, garlic, and herb seasoning. calories 152, protein 2, carbs 20, fat 7

Bulgur wheat cooked with tomatoes, cumin, cinnamon, salt, and black pepper. calories 137, protein 3g, carbs 29g, fat 1g

Carrots, zucchini, broccoli, green beans. calories 41, protein 2, carbs 7, fat 0

Rice cooked with dill, parsley, garlic, cilantro, olive oil, and salt. calories 130, pro 2, carb 28, fat 2

Pudding, chocolate, strawberry, banana, apple. calories 61, protein 2, carbs 11, fat 1

Indian masala and basmati rice: calories 124, protein 3g, carbs 27g, fat 0g

Boiled and mashed potatoes. calories 92, protein 2, carbs 15, fat 0

Roasted sweet potato with oregano: calories 87, protein 2, carbs 20, fat 0
