A 1 kg portion of raw beef offers substantial protein, along with key vitamins and minerals.
A 1/2 kilogram (500g) of raw beef contains approximately 860 to 1,435 calories, depending on the cut and leanness. it is also a rich source of protein, with over 100 grams, and provides essential vitamins and minerals.
A quarter-kilogram (250g) of raw beef is suitable for a meal for one to two people.